Is It Safe to Work Out During an Intermittent Fast?
Ever heard about a new diet trend only to discover it’s something you’re…already doing? It doesn’t happen often, but when it does, it feels like sweet cosmic [...]
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What Should I Know Before an Intermittent Fast?
It was this past spring, and Jack Dorsey, the tech entrepreneur who cofounded Twitter and Square, was on biohacker Ben Greenfield’s podcast to divulge the newest tool that [...]
Want to Try Intermittent Fasting? Here’s How!
Check any recent roundup of popular diets, and you’re sure to see intermittent fasting on the list. Like any weight-loss program, this one—which calls for long stretches [...]
Taking Supplements While Intermittent Fasting: Yea or Nay?
Many people have been trying an intermittent fasting plan in an effort to lose weight. It requires skipping meals for a certain time of the day to burn fats and [...]
Can Intermittent Fasting Beat Laziness?
Students who feel a lack of energy to do their school work should try intermittent fasting. It is a proven way to beat laziness and increase energy that lasts throughout the [...]
What Are the Pros and Cons of Intermittent Fasting?
Let’s be honest: The word “fasting” doesn’t exactly bring up delicious thoughts and positive vibes. For plenty of people, it probably conjures up [...]
What Really Happens to Your Body During Intermittent Fasting?
The concept of intermittent fasting is something that has been around for a long time, but people rarely know what it is exactly, or why it’s effective. In a [...]
Can Intermittent Fasting Lower Inflammation?
Intermittent fasting and related diets are having a moment. And there might be some good reasons to extend their 15 minutes of fame. A new study has concluded that [...]
Can Intermittent Fasting Help Control Diabetes?
Diet trends continue to emerge and have phased in and out over the years from Atkins, Paleo to Ketogenic diet. These trendy diets seem to catch the attention of many people, [...]
What Really Happens When You Fast?
In Silicon Valley, where optimizing physical and mental health is paramount to achieving professional success, some people will do anything to get ahead — [...]
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