Registered dietitians often hear “Tell me what to eat.” Now, they might be hearing “Tell me when not to eat.” It’s called intermittent fasting (IF), a dietary [...]
Trendy intermittent fasting really can improve energy levels, boost mood and reduce hunger pangs, according to a new study. Researchers found that only eating within a [...]
A ‘fasting day’ can either be classed as a day of abstaining from eating completely, or as a day of consuming 800 calories or less. Here at The Fast 800, we use the term [...]
Time-restricted eating, also known as intermittent fasting, has been shown to aid individuals with Type 2 diabetes in weight loss and blood sugar control according to a new [...]
People with type 2 diabetes (T2D) lost more weight by eating whatever they wanted, but only during an eight-hour window, than people who were instructed to cut [...]
A deep discussion can be made on the topic of intermittent fasting vs small meals, as they both occupy positions along the same spectrum when individuals are contemplating [...]
According to the latest reports, it seems that we can lower our high blood pressure with intermittent fasting. Check out the latest reports about this below. Intermittent [...]
I have written several columns about intermittent fasting and I know it works incredibly well if you do it right. What does that mean? It means fasting for a [...]
Celebrities have popularized all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or [...]
Intermittent fasting (IF) is an increasingly popular weight loss technique that involves cycling between periods of eating and fasting. People often use it to promote weight [...]