fasting

Can Cutting Calories Extend Your Lifespan?

September 19, 2017

Almost a century ago, scientists discovered that cutting calorie intake could dramatically extend lifespan in certain animal species. Despite numerous studies since, however, [...]

What is Intermittent Fasting, Anyway?

September 5, 2017

It’s a beautiful, sunny day here on Long Island, and fall appears to be coming! It’s cooler, it’s less humid, and with my birthday coming up in the next three weeks [...]
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