fasting

Can You Fast Your Way to Autophagy?

April 17, 2019

Fasting — where you restrict taking in calories for an extended period of time—appears to bring with it some pretty remarkable health benefits. These include weight [...]

Need Help With Intermittent Fasting?

February 19, 2019

While weight loss is a huge reason people try intermittent fasting (IF), there are tons of other health benefits. You may experience reduced inflammation, improved [...]
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