fasting

26 Reasons to Try Intermittent Fasting!

June 19, 2018

You’ve heard that intermittent fasting (IF) can help people lose weight, especially when diets failed them in the past, but there are so many more reasons to try IF [...]

Why Does Intermittent Fasting Work?

May 22, 2018

Unless you’ve been hibernating under a rock this past year, chances are that you’ve heard of the increasingly popular health practice called intermittent [...]

The Power of Intermittent Fasting

May 18, 2018

Intermittent fasting is a cycle of eating between a defined period of time of fasting and non-fasting. It can also be used with calorie restriction for weight loss and for [...]
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