Can You Drink Tea While Fasting?
Being one of the most popular beverages, many people drink tea not once but several times a day. But what if you are fasting? Do you think it is alright to drink tea when [...]
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Could Intermittent Fasting Prevent Dementia?
Diets that mimic fasting appear to the reduce the signs of Alzheimer’s disease, according to a groundbreaking new study using mice. Researchers from USC Leonard Davis [...]
Are You Making These Intermittent Fasting Mistakes?
Avoid common intermittent fasting mistakes such as consuming low calories or reduced water consumption if you’re trying to lose weight in a healthy way. Many people [...]
Should You Work Out if You’re Fasting?
If you’re one of many people who occasionally abstain from eating for religious or health reasons, you’ll need to adjust your workout schedule, too, experts say. Exercise [...]
Should You Try Intermittent Fasting?
What is intermittent fasting all about, and why is this eating technique gaining so much attention? We’ve assessed what the evidence has to say about the possible [...]
What’s the Deal With 18:6 Intermittent Fasting?
We’re lucky enough to live in an age where almost everything is customizable to our personal preferences. From our beauty products to the way we travel, we get to pick [...]
How Can Intermittent Fasting Help Women Over 40?
Some popular diet plans for postmenopausal women recommend intermittent fasting. But is it safe and effective for women over 40? When intermittent fasting (IF) was first [...]
Can Regular Fasting Lead to Less Severe Covid?
Intermittent fasting was not linked with a smaller chance of getting COVID-19, but it was linked with getting a less severe infection, according to the findings of a new [...]
Can a Fasting Diet Actually Cause Obesity?
According to studies, the fasting diet does not always work, on the contrary, it often causes the opposite effects, leading to obesity and serious health damage. Diets that [...]
Is Intermittent Fasting Really Effective for Weight Loss?
Intermittent fasting, including food deprivation for 16 consecutive hours, is regularly recommended for weight loss. On the TikTok social network, the hashtag [...]
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