fast

Fasting with Food

October 25, 2016

Earlier this year, I recommended intermittent fasting as a way of calming down our needy personalities. Jeremi, one of my readers and a PR executive from New York, was kind [...]

Busting 4 Myths About Intermittent Fasting

September 13, 2016

Curious about intermittent fasting? Perhaps you’ve seen the best-sellers about fasting diets, but they seem too difficult. Don’t be fooled by myths surrounding this easy [...]
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