Are you looking for a way to lose weight, reset your immune system or lower blood sugar? Then fasting may be an option for you. KTBS 3 health reporter Linnea Allen talked [...]
Samantha Roberts is three weeks in to a six-week fasting experiment, and she’s tired. She’s hungry, she hasn’t been sleeping well, and she hasn’t lost [...]
Intermittent fasting has become a popular approach to weight loss, playing off the idea that we didn’t always have food available 24/7, and that our daily [...]
According to Johns Hopkins neuroscientist Mark Mattson, Ph.D., who has researched fasting for more than 25 years, our bodies have evolved, and we can go without food for many [...]
Food fads come on and go. Remember the cabbage soup diet? The macrobiotic diet? Or my favorite: drinking man’s diet? Many fad diets have been debunked as lacking in vital [...]
If you’re hoping to lose weight, intermittent fasting might be one of the ways you’re considering changing the way you eat. It is, after all, one of the most [...]
Intermittent fasting is a popular, albeit, a different approach to weight loss because it focuses on when you eat instead of what you eat. In addition to helping people [...]
Many studies have already shown that fasting, when it does not lead to malnutrition, increases lifespan and improves health in humans. Another advantage of fasting is weight [...]
Intermittent fasting is the go-to weight-loss plan for many people, so a new study suggesting it’s less effective than traditional diets and comes with health drawbacks [...]
Intermittent fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons, including to lose weight and improve [...]