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Is Good Physical Balance the Key to a Good Life?

November 22, 2022

When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical oversight. Good balance is an integral part of being [...]

What Are the Benefits to Eating Pumpkin?

October 12, 2022

The orange fruit of fall can help boost your immune system, protect your vision and even help you look younger. For many people, fall is practically synonymous [...]

What’s the Best Way to Maintain Good Balance?

December 24, 2021

Feel a little wobbly sometimes? Sneaky, age-related balance changes start in midlife — earlier than medical experts used to think, recent research shows. [...]

Looking for More Vitamin D? Try This!

November 12, 2020

As temperatures creep lower and we continue to lean fully into cozy season—stocking up on scarves and sweaters, sipping hot apple cider, baking every pumpkin spice [...]

5 Weight-Loss Hacks for Busy Fall Schedules

September 9, 2015

Summer’s over — and that means back to the grind for most people. But don’t let school or work schedules get in the way of your weight-loss goals. Stay on track [...]