exercising

Social Distancing? Start a Yoga Routine!

April 3, 2020

hances are your gym or workout routine has been derailed by the coronavirus. Gyms and studios across the country have shut down indefinitely while the virus runs its course, [...]

Exercises That Move the Scale!

December 18, 2018

When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in a minimum amount of time. While many [...]

5 Heart-Healthy Food Swaps

July 17, 2018

When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising [...]

Could You Have an Electrolyte Imbalance?

July 17, 2018

You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, [...]

The 9 Best Home Cardio Exercises

March 20, 2018

Exercising at home is an attractive option, offering convenience as well as a way to save money and time. The real issue is how to create effective home workouts when you [...]
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