exercising

Exercises That Move the Scale!

December 18, 2018

When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in a minimum amount of time. While many [...]

5 Heart-Healthy Food Swaps

July 17, 2018

When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising [...]

Could You Have an Electrolyte Imbalance?

July 17, 2018

You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, [...]

The 9 Best Home Cardio Exercises

March 20, 2018

Exercising at home is an attractive option, offering convenience as well as a way to save money and time. The real issue is how to create effective home workouts when you [...]

Does Exercising for Weight Loss Work?

August 9, 2017

Right, before we get going, a disclaimer: exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic [...]
1 2