For those who are overweight, the health benefits of losing weight are numerous – and exercise is a great way to improve fitness at the same time. Being a healthy weight [...]
Exercise has been dubbed “nature’s antidepressant” by doctors for years, and now a new study confirms the notion. The finding follows a four-month look at [...]
Good news for couch potatoes — bursts of activity as short as one to three minutes in duration can prompt a steep decrease in the risk of heart attack, stroke and early [...]
Kicking off your day with an invigorating morning workout may sound like an excellent idea or a total chore to you. If you relate to the latter, exercising is [...]
The diabetes drug Ozempic and similar prescription weight management drugs like Wegovy are getting lots of buzz–from millions of mentions on social media to rumors that [...]
If you’ve ever Googled “weight loss for women,” then you know there are countless options—some genuinely transformative, and others not so much. When we [...]
Should we be exercising in the morning or afternoon? Before a meal or after a meal? Popular media outlets, researchers, and clinicians seem to love these debates. I hate [...]
Steve Horvath figured out how to calculate a biological age way before anyone cared. In 2011, Horvath, then a genetics professor at UCLA, published pioneering [...]
As nice as it would be to hit 10,000 steps per day, a well-known (and well-intentioned) daily activity goal for optimal health, there are many days when even half that [...]