A few small changes really can slim your midsection, but not because foods can “burn” belly fat. “I hate to bust the bubble on this one, but flat belly [...]
Losing weight from any part of your body can be hard, as many of us know all too well. But the good news is, shedding belly fat can be a tiny bit easier than [...]
Bra sizes can impact how you dress, what kinds of bags you carry, and even how you walk—and, according to a new study, your breast size can even affect your exercise [...]
Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your [...]
Must cook dinner. Need to pick the kids up from school. Have to catch up on my favourite TV series. Live too far from the gym. Any of these sound familiar? With growing time [...]
Walking is clearly a form of exercise but, if I’m being totally honest here, it doesn’t always get taken seriously. After all, you walk to get to the gym…so [...]
It’s American Heart Health Month, and if you’ve never thought about the condition of your heart, now is the time to give it some attention. According to [...]
Thirty days may not seem like a lot of time, but a lot can happen in a month: you could get married, win the lottery and quit your job, or traipse around [...]
Running is one of the most simple athletic endeavors humans can do, mainly because no equipment is needed—technically not even shoes (though our 21st century living [...]
Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies have [...]