Weight Loss is Easier When You Work Together!
Losing weight is hard. Losing weight by yourself is harder. Conversely, working with a partner to lose weight increases the likelihood of success, according to research [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
exercise
Have You Tried Yoga for Weight Loss?
Unlike going to the gym or HIIT, yoga is a more sustainable and holistic way to stay physically fit. If you are thinking about losing weight in a healthy manner, yoga can [...]
How Long Do You Need to Work Out to Get Results?
When it comes to working out, spending more time in exercising does not necessarily mean that you are going to get better results. Short duration workouts like HIIT and [...]
What Are the Best Exercises for Weight Loss?
There are so many factors that contribute to the weight, shape and size of our bodies. One of the main contributors is our genes, which write the code for all of our traits. [...]
Is Your Blood Sugar Undermining Your Workouts?
People with consistently high levels of blood sugar could get less benefit from exercise than those whose blood sugar levels are normal, according to a cautionary new study [...]
Have You Hit a Weight Loss Plateau?
Losing weight is a battle, meaning victory is not always linear. At first, you might lose weight every time you step on the scale. Then, the numbers start to slow before [...]
Is It Safe to Work Out On an Empty Stomach?
If you’re trying to lose weight, you might think working out or going for a run on an empty stomach is the way to go. If you’ve got no calories to burn, your body is [...]
Can Cross Training Lead To a Longer Life?
The current U.S. recommendations for physical activity may seem modest when viewed by those who exercise almost daily. Just 150 minutes of moderate intensity or 75 minutes of [...]
Which Exercises Work Best for Weight Loss?
Why do you exercise? The answer may be to lose or gain weight, sculpt your body, or build stamina. Whatever your goal is, keep doing it. Exercise not just helps [...]
Can Stretching Your Legs Help Prevent Heart Disease?
New research published today in the Journal of Physiology shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier [...]
copyright © skinny news 2024
