exercise

Reverse Holiday Weight Gain in 1 Week

January 3, 2018

If you’re emerging from the holidays having put on a little weight, you’re not alone: the average person gains about a pound between Thanksgiving and New [...]

What Were the Best Workouts of 2017?

December 27, 2017

If you spend any amount of time on Instagram, it can seem like celebrities spent the entirety of 2017 in a perpetual state of sweat. Thanks to social media, we’re [...]

Is Running to Lose Weight a Myth?

December 20, 2017

It’s tempting to think running is a magical form of exercise that will melt away any weight you’re trying to lose. The idea that running leads to weight loss has [...]

Does Yoga Help With Weight Loss?

December 15, 2017

Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you’re so Zen now your only tangible answer is, [...]

Can Social Media Help People Lose Weight?

December 5, 2017

Sharing the triumphs and tribulations of your weight loss journey with other members of an online virtual support community plays an important role in achieving success, [...]

6 Exercises to Do At Home

November 28, 2017

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder of the fitness [...]

Can Exercise Make Your Brain Grow Bigger?

November 21, 2017

There’s no shortage of supplements promising to boost your brain power, but a new study indicates you don’t have to turn to Ginkgo Biloba for mental health. Instead, [...]
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