More exercise means less risk of developing severe Covid, according to a compelling new study of physical activity and coronavirus hospitalizations. The study, [...]
Acupressure is a practice in traditional Chinese medicine that involves applying manual pressure on specific points on the body. Unlike acupuncture, acupressure [...]
The relationship between caffeine and exercise is a strange one. You may have heard a range of confusing advice about the merits of this pairing — that your morning [...]
Following a routine of regular physical activity combined with a diet including fruits, vegetables and other healthy foods may be key to middle-aged adults achieving optimal [...]
Running is not only great for your cardiovascular system and mental health, but it can also help you lose weight. How much you need to run to see results depends on several [...]
If you find the neverending stream of fitness advice on the ’gram overwhelming, um, hi, same. Whether you want to run a record number of miles, get into strength [...]
Most people, when attempting to shed a few pounds, focus their attention on working out and eating healthier. While those are two important aspects to concentrate on for [...]
Yoga and Zumba are equally popular and beneficial for our health. They are good for losing weight, maintaining your body postures and many body functions as well. Yoga is [...]
Choosing yoga for weight loss might not seem like the most obvious idea, but it turns out low-intensity exercise can be just as effective as high-intensity exercise when it [...]
Whether you like it or not, a healthy and balanced lifestyle should most likely include some form of exercise in order to maintain a calorie deficit and strengthen your body. [...]