How do you build muscle fast? That’s the million-dollar question. Every guy out there would love to have a shredded six pack abs and pecs to spare, but as every guy out [...]
Sleep often feels like one of the most elusive pillars of health. So many things impact it, including your stress levels, how much caffeine you’ve had, [...]
Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, [...]
If you want to stay fit and healthy, everyone will tell you to watch your step-count and aim for at least 10 000 steps a day. Now while the intention behind this is to [...]
Lifting weights a few times a week might help us stave off obesity, according to an interesting new study of resistance exercise and body fat. It shows that people who [...]
While everyone wants to sport a toned body, getting rid of fat from specific parts of the body, or spot reduction can turn out to be a harder job than probably imagined. One [...]
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of [...]
You may not think about it all that often, but grip strength—the ability to hold onto and maintain control of an object for an extended period of time—is critically [...]
When you’re traveling across the country, there are two very important things you want to take care of: your mode of transportation and yourself. Take for example that [...]
Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you flex in the mirror and [...]