exercise

Exercise More for a Healthier Heart!

January 14, 2021

Physical activity is not only associated with a lower risk of cardiovascular disease, but there is no threshold for that association, with the lowest risk of cardiovascular [...]

Make it Fun— Work Out With a Buddy!

December 30, 2020

The year 2020 is soon coming to an end. Many of you must be working hard towards setting New Year Resolutions which you can actually keep. The year 2020 was a different one [...]

Is Exercising in Short Bursts Beneficial?

November 19, 2020

Short bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to an individual’s cardiometabolic, cardiovascular, and long-term [...]
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