exercise

Can a Buddy Help You Break Bad Habits?

February 12, 2020

Whether you’re trying to lose weight, eat cleaner, pump up your cardiovascular health or even combat some mental health issues, one source of success may be right there [...]

Want to Lose Weight? Start Walking!

February 6, 2020

You don’t need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be [...]

Why Am I Gaining Weight?

January 17, 2020

It happens to the best of us: you set a goal to get fit, so you start racking up the miles. You hit the gym, bang out some intervals, and watch what you’re eating—all [...]

Want to Get Rid of Cellulite?

December 31, 2019

No one wants to hear that there’s no solution to the problem that vexes them. And while we might be loathe to admit it, we don’t want to find out that the [...]

What Are the Best At-Home Exercises?

December 31, 2019

Want to exercise at home but still feel like you got in as good of a workout as you would at a studio or gym? It’s totally possible and doesn’t require any [...]
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