exercise

Can Exercise Make Your Brain Grow Bigger?

November 21, 2017

There’s no shortage of supplements promising to boost your brain power, but a new study indicates you don’t have to turn to Ginkgo Biloba for mental health. Instead, [...]

6 Easy Exercises to Strengthen Your Core

October 2, 2017

Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are [...]

Exercise as a Weight-Loss Strategy

September 26, 2017

Some types of exercise may be better than others at blunting appetite and potentially aiding in weight management, according to an interesting new study of workouts and [...]
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