exercise

Is There a Simple Way to Destress?

November 27, 2018

Ah, hustle. A word so charged, just hearing (or seeing) it probably makes you want to get stuff done. Truth is, while a go-go-go approach may seem like the fast track to [...]

Surprising Addictions to Everyday Things

November 27, 2018

The word “addiction” suggests gambling, drinking, and drugs. But there are other habits, behaviors, and even beauty products that are surprisingly addictive. If [...]

Slow Metabolism? Try This Workout!

November 19, 2018

As easy as it would be to have a one-size-fits-all approach to weight loss, that’s not how it works. Making changes to your diet and exercise regimen are good starting [...]

Want to Lose Belly Fat?

November 13, 2018

Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart [...]

How to Bust Through a Weight Loss Plateau

November 5, 2018

We’ve all been there: you’re a few months into your new diet or exercise regime, and those pounds you saw slipping off week after week have all of a sudden come to a [...]

Lose That Stubborn Belly Fat for Good!

October 23, 2018

Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat [...]
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