exercise

A Total-Body Workout In 10 Minutes?

June 21, 2017

Meet your body fat’s new worst enemy: the best total-body workout you can squeeze into your day in just 10 minutes. You can do this versatile workout in the gym or at home, [...]

Which Yoga Hybrid Is Right For You?

June 6, 2017

Forgo the familiar in favor of the fresh. These creative yoga styles will not only activate new muscle groups but also give you a new perspective on the practice. Find out [...]

Is Fat But Fit Possible?

May 31, 2017

Horking down cheese doodles and chocolate milk every night isn’t good for you. Hopefully this doesn’t come as a surprise. But what apparently does come as a surprise to [...]
1 2 3 13