Frustrated With Winter Weight Gain?
We may have a new reason, in addition to vitamin D generation, to bask in a little sunshine. A breakthrough study by University of Alberta researchers has shown the fat cells [...]
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Do Parents Make Kids Fat?
As parents, do we determine our children’s eating habits? There’s a lot of blame when it comes to childhood obesity, eating disorders and body image problems, but how [...]
Can One Food Help You Fall Asleep – and Boost Your IQ?
Good news for people looking to sleep better and boost their IQ—a new study published by the University of Pennsylvania says that regular fish consumption has been shown [...]
Reverse Holiday Weight Gain in 1 Week
If you’re emerging from the holidays having put on a little weight, you’re not alone: the average person gains about a pound between Thanksgiving and New [...]
Does Fasting Make You Smarter?
Like all diet trends, the current fasting craze is rooted in one part tradition (numerous religious rituals include fasting, though many were the result of resource [...]
Ready for a Sugar Detox? Here’s How and Why
If you’ve read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you’ve considered juicing, fasting or cleansing in [...]
Train Your Brain to Meet Your Weight Loss Goals in 2018
To many, January 1st is the start of a familiar cycle. The initial few weeks of the year, you’re a paragon of health. You make it to the gym four times a week and stick to [...]
Can Cutting 500 Calories a Day Delay the Signs of Ageing?
Cutting calories can delay the signs of ageing, according to Dr Rozalyn Anderson, from the University of Wisconsin-Madison. She said: “One of the things people [...]
Want to Live Longer? Avoid This in 2018!
The gym membership probably won’t work out. But for those who overate during the holidays, there are some simple dietary New Year’s resolutions that could be a life [...]
Could a New Smartphone App Prevent Overeating?
Obesity is one of the most significant health concerns in the United States, and it affects more than one third of adults. Many conditions that are related to obesity are [...]
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