eating

9 Foods That May Help Save Your Memory

August 11, 2015

Healthy eating lowers your risk of diabetes, hypertension, and heart disease, but it’s not yet clear if that’s true for Alzheimer’s disease as well. “I [...]

The Magic Protein Formula For Weight Loss

August 10, 2015

We all know adequate protein (especially after a workout) is key to building and repairing muscles, but a high-protein diet may also be the secret to consistent weight loss. [...]

The Instant Effects of Diet and Exercise

July 28, 2015

Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you’re working hard in the gym and sticking to your diet. But [...]
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