Does an Apple a Day Really Keep the Doctor Away?
There are plenty of common cliches that we use in our everyday conversations, but “an apple a day keeps the doctor away” is a lesson that has been [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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What’s the Best Intermittent Fasting Schedule For Me?
Intermittent fasting is officially the diet of the moment. Celebs like Jenna Jameson, Vanessa Hudgens, and Halle Berry all swear by it, and with tons of [...]
How Can I Stop Late-Night Snacking?
Ever noticed that staying up past the wee hours of the night coincides with some serious junk food cravings? Well, it’s not all in your head. Sleep actually plays [...]
Is it OK to Eat Red Meat?
Sept. 30, 2019 — A group of papers about red and processed meat and human health, released today by Annals of Internal Medicine, says it’s OK to eat them because [...]
Are You Eating Too Much Salt?
Who knew that salt could even impact your brain function? In a 2018 study from the University of Colorado researchers followed a group of about 5,000 men over the age of 65. [...]
Are You Getting Enough Iron?
When it comes to eating well, many of us are guilty of merely counting calories and monitoring fat intake, but consuming enough vitamins and minerals is also imperative to [...]
Boost Your Mood With a Superfood!
No food’s a miracle cure, but a diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and [...]
Why Are People Adding Mushrooms to Everything?
Mushrooms not only taste delicious, but they’re also a nutritional powerhouse. While most people consume mushrooms in grilled, sautéed, or roasted form, a growing number [...]
How Healthy Are Grapes?
The greatness of grapes is real! Although every type of produce has a place in your diet, snacking on green, red, or purple varieties can help you get the [...]
How Healthy is Chicken Breast?
Protein is an important macronutrient for runners to get in their diets. The good news is that there are so many protein-packed foods to choose from: fish, steak, eggs, [...]
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