Can You Eat Away Stress?
Feeling stressed? Have you put on weight? Do you have high blood pressure? If you’re reading this, the answer to at least one of those questions is probably, [...]
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Could Hot Peppers Reduce Mortality Risk?
Chili peppers are now a global phenomenon. From Cambodia to California, and from Birmingham, Alabama to Birmingham, United Kingdom, spicy food is ubiquitous. Throughout [...]
Can Intermittent Fasting Improve Your Health?
Intermittent fasting has shown success in helping people lose weight, but some people can find it difficult to eat normally most days and then severely restrict their food [...]
Cutting Calories? Don’t Cut Out This!
One of the most common weight-loss methods is to reduce your overall calorie intake. We’re all pretty familiar with this approach; if your daily caloric needs are [...]
Get Ready for the Holidays With Weight Loss!
Many people are anticipating Christmas because of parties with family and friends and the time away from their work. People prepare for the holidays by shopping for food and [...]
Are Pistachios Good for Weight Loss?
There’s nothing better than a handful of nuts to slake untimely cravings. Nuts make for healthy, crunchy snacks. They may not be as appetising as other snaking options, [...]
What’s the Best Intermittent Fasting Plan for You?
Intermittent fasting has been gaining popularity in recent years and is proving to be both easy to implement, and successful in producing measurable and sustainable results. [...]
What are the Best Foods for Inflammation?
aining weight, or the inability to shed excess pounds, is often a red flag that there is underlying low-grade inflammation in the body. And on the flip side, even the [...]
Do You Eat Yogurt Every Day?
Lung cancer is the leading cause of cancer death in America. And although smoking is an obvious culprit, up to 20 percent of people with lung cancer have [...]
Trying to Avoid a Thanksgiving Food Coma?
No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable [...]
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