eating

How Can I Practice Body Neutrality?

December 28, 2023

If the idea of loving your body has always seemed a little bit out of reach, you’re not alone. In recent years, the body positivity movement has made way for a less [...]

Can Intermittent Fasting Alter Your Brain?

December 27, 2023

The study, published in Frontiers in Cellular and Infection Microbiology, revealed that people who took part in the research lost an average of 7.5 kilograms in two months [...]

How Do You Set Weight Loss Goals?

December 20, 2023

Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]

Could a Fitness App Help With Weight Loss?

December 20, 2023

The piece of tech, called Healthify, tells you exactly how many calories are in your food, all from a single picture. Using artificial intelligence (AI), the app recognises [...]

Lose Weight With These Lifestyle Changes!

December 14, 2023

I struggled with my weight for seven years before I finally found a way to lose it in a balanced and sustainable way so that I could keep it off forever. Honestly, I used to [...]
1 2 3 4 5 6 99