A fitness trend called “30-30-30” has been all over TikTok, with many claiming it’s an effective way to meet weight loss goals. What is the 30-30-30 rule [...]
Trying to lose weight usually means making different dietary choices so you can maximize the amount of nutrients, energy and fullness you get from the least number of [...]
Despite the effectiveness of the newer generation of anti-obesity drugs—called GLP-1 receptor agonists—few can tolerate them in the long run. A new study, published in [...]
If the idea of loving your body has always seemed a little bit out of reach, you’re not alone. In recent years, the body positivity movement has made way for a less [...]
Winter Weight Loss Diet: Winter season has begun! Besides relishing warm foods and drinks, people also indulge in delicious fruits and vegetables throughout the season. [...]
The study, published in Frontiers in Cellular and Infection Microbiology, revealed that people who took part in the research lost an average of 7.5 kilograms in two months [...]
They come in small packages: So, what is the one healthy food you should always have in the pantry? Well, they come in small cans and very different varieties and are not [...]
Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]
The piece of tech, called Healthify, tells you exactly how many calories are in your food, all from a single picture. Using artificial intelligence (AI), the app recognises [...]
I struggled with my weight for seven years before I finally found a way to lose it in a balanced and sustainable way so that I could keep it off forever. Honestly, I used to [...]