Is Plant Protein the Secret to Longevity?
Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports. Getting your [...]
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Can a Low-Carb Diet Help Prevent Coronavirus?
As countries like the US and UK are facing a potential second wave of coronavirus, researchers are scrambling to find potential new long-term solutions to fight the disease. [...]
Can This High-Protein Food Add Years to Your Life?
They’re great in your Chipotle burrito bowl, but are beans ever really the star of the show? One person who thinks that they should be is longevity expert and Blue [...]
Can Your Diet Boost Your Immunity?
The pandemic has introduced me, and probably many others, to the wasteland of daytime television. They present a buffet of mental cotton candy and pseudoscience that advance [...]
Can a Low Calorie Diet Help With Arthritis?
As we age, joints start to ache. Knees hurt getting out of a car or knuckles swell until it’s difficult to open a jar. Joint pain and swelling like this can [...]
Can Vitamin K Help With Aging?
A new, multi-ethnic study found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate. The [...]
What Are the Health Benefits of Dairy?
June is National Dairy Month and a great time to think about the many health benefits of dairy. Milk and dairy products are a primary souce of calcium in our diet and provide [...]
Is It Possible to Fast & Eat At the Same Time?
As modern lifestyles and high calorie diets drive the UK’s obesity levels up, researchers from the University of Warwick have found how cells respond to fasting and [...]
Are Bananas Good For Weight Loss?
If there ever was a multi-use fruit, it’s bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. [...]
Sweet Potatoes for Weight Loss?
Anyone who’s ever had a bowl of sweet potato fries knows that the root vegetable is is truly a gift from earth. Somehow sweet potatoes strike the perfect balance between [...]
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