eating

What are the Secrets of Thin People?

April 4, 2018

Thin people favor bulky foods. Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie density,” or the ratio of [...]

Can a Big Breakfast Aid Weight Loss?

March 20, 2018

You may have heard that breakfast is “the most important meal of the day,” and a new study helps to support this. It found that eating a big breakfast and [...]

9 Foods You Should Pig Out On

March 20, 2018

If you are getting a little sick of hearing the words “portion control” as part of the mantra of healthy living, it is time to rejoice. For here, foodie friends, is a [...]
1 2 3 4 5 43