eating

Can Your Diet Boost Your Immunity?

June 25, 2020

The pandemic has introduced me, and probably many others, to the wasteland of daytime television. They present a buffet of mental cotton candy and pseudoscience that advance [...]

Can Vitamin K Help With Aging?

June 18, 2020

A new, multi-ethnic study found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate. The [...]

What Are the Health Benefits of Dairy?

June 18, 2020

June is National Dairy Month and a great time to think about the many health benefits of dairy. Milk and dairy products are a primary souce of calcium in our diet and provide [...]

Are Bananas Good For Weight Loss?

June 4, 2020

If there ever was a multi-use fruit, it’s bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. [...]

Sweet Potatoes for Weight Loss?

May 21, 2020

Anyone who’s ever had a bowl of sweet potato fries knows that the root vegetable is is truly a gift from earth. Somehow sweet potatoes strike the perfect balance between [...]

Is Eating at Home Costing You More?

May 14, 2020

Food prices have jumped the most since 1974, when double-digit inflation became a national concern. But inflation isn’t a worry this time as prices for just about [...]
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