Can Cutting Calories Extend Your Lifespan?
Almost a century ago, scientists discovered that cutting calorie intake could dramatically extend lifespan in certain animal species. Despite numerous studies since, however, [...]
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15 Small Changes for a Leaner, Healthier You!
It’s a perennial cycle: You notice that your favorite jeans are a little snugger than they were last year. You get winded after a flight of stairs. Or maybe you’re just [...]
Exercise May Alter Men’s Food Choices, But Not Women’s
Study co-author Jenna Lee and colleagues from the University of Missouri in Columbia recently reported their results in the journal Behavioural Brain Research. The effects [...]
Do Late Meal Times Increase Body Fat?
Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal of Clinical Nutrition. The same study [...]
Can Your Poop Reveal How Easily You Can Lose Weight?
The answer to your weight-loss problems might be in your poop. Researchers writing in the International Journal of Obesity found that our gut bacteria plays an important [...]
Which is Better: Fats or Carbs?
High carbohydrate intake is associated with a higher risk of mortality, and high fat intake with a lower risk, researchers report. An international team of scientists studied [...]
What Can One Day of Binge Eating Do to Your Body?
If you eat healthy six days out of the week, you’re allowed to go crazy on the seventh, right? Not exactly: Just one day of binge eating on high fat food can mess with your [...]
What is Intermittent Fasting, Anyway?
It’s a beautiful, sunny day here on Long Island, and fall appears to be coming! It’s cooler, it’s less humid, and with my birthday coming up in the next three weeks [...]
What are the Best Weight Loss Tricks Backed by Science?
1 Swap pasta for oyster mushrooms The newest trend from New York is to toss ribbons of this fleshy variety through sauce instead of pasta. You’ll save 441kJ per serve. [...]
12 Superfoods for Stress Relief
Stress-busting foods When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has [...]
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