Can This High-Protein Food Add Years to Your Life?
They’re great in your Chipotle burrito bowl, but are beans ever really the star of the show? One person who thinks that they should be is longevity expert and Blue [...]
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Can Your Diet Boost Your Immunity?
The pandemic has introduced me, and probably many others, to the wasteland of daytime television. They present a buffet of mental cotton candy and pseudoscience that advance [...]
Can a Low Calorie Diet Help With Arthritis?
As we age, joints start to ache. Knees hurt getting out of a car or knuckles swell until it’s difficult to open a jar. Joint pain and swelling like this can [...]
Can Vitamin K Help With Aging?
A new, multi-ethnic study found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate. The [...]
What Are the Health Benefits of Dairy?
June is National Dairy Month and a great time to think about the many health benefits of dairy. Milk and dairy products are a primary souce of calcium in our diet and provide [...]
Is It Possible to Fast & Eat At the Same Time?
As modern lifestyles and high calorie diets drive the UK’s obesity levels up, researchers from the University of Warwick have found how cells respond to fasting and [...]
Are Bananas Good For Weight Loss?
If there ever was a multi-use fruit, it’s bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. [...]
Sweet Potatoes for Weight Loss?
Anyone who’s ever had a bowl of sweet potato fries knows that the root vegetable is is truly a gift from earth. Somehow sweet potatoes strike the perfect balance between [...]
Can Intermittent Fasting Help You Lose Weight and Save Money?
By now you’ve probably heard of intermittent fasting, arguably the hottest health trend of the last couple years. It’s been heralded as not only a foolproof [...]
Is Eating at Home Costing You More?
Food prices have jumped the most since 1974, when double-digit inflation became a national concern. But inflation isn’t a worry this time as prices for just about [...]
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