Protein is one of the best foods to consume for muscle recovery, growth and strength. The average adult should be eating at least 0.8 to 1 gram of protein per [...]
When it comes to superfoods, these are the cream of the crop. Adding superfoods to your daily diet can “power-pack your meals and snacks” with vital nutrients, according [...]
Many U.S. companies are grappling with health insurance coverage issues for workers when it comes to GLP-1 drugs for weight loss. Despite the hefty price tag — typically [...]
The Mediterranean diet tells you to fill up your plate with healthy fats, fish, nuts, fruits, and veggies. It’s considered by dietitians to be one of the [...]
While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age [...]
“Eat small meals throughout the day” is tried and true guidance. However, it’s not the be-all-end-all for weight loss and weight maintenance: Intermittent [...]
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue [...]
Hey there, fellow entertainment and tech enthusiasts! It’s your go-to Austin-based web content writer, Sarah Jensen, diving into a world that might seem off my usual beat [...]
Water — the poor man’s Ozempic? Not quite, but the simple act of pouring yourself a glass of nature’s champagne can absolutely assist your weight loss efforts, [...]
Losing pesky pounds is half the battle; maintaining your goal weight is the other half. When kickstarting your fitness journey with weight loss in mind, it’s [...]