Can Eating Lentils Reduce Blood Glucose Levels?
Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent, according to a first-ever University of Guelph study. Prof. Alison [...]
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26 Reasons to Try Intermittent Fasting!
You’ve heard that intermittent fasting (IF) can help people lose weight, especially when diets failed them in the past, but there are so many more reasons to try IF [...]
Can Cheating On Your Diet Help You Burn More Fat?
IT’S the news you’ve all been waiting for, especially if you find it hard to stick to a strict diet. A regular cheat day can actually help you lose weight by [...]
Will Counting Macros Help You Lose Weight?
The “If It Fits Your Macros” (IIFIYM) diet is the latest weight-loss trend sparking eye-popping before-and-after transformations across the Internet. If you want to try [...]
Is This Diet Quietly Killing American Men?
Middle-aged men who pile on the protein could be at greater risk for heart failure than those who don’t, warns a new study published on Tuesday by the American Heart [...]
6 Simple Ways to Lose Weight Without Eating Less
What if you could lose weight without eating less food? If you’re stuck on a diet roller coaster, the idea of eating a “normal” amount of food might sound [...]
How Does Intermittent Fasting Affect Your Metabolism?
“Don’t eat less than 1200 calories.” “Eating too few calories will slow metabolism.” We’ve heard this diet advice for years, including from Cooking Light’s [...]
What Are the Healthiest Vegetables?
You’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of [...]
Looking for Ways to Cut Sugar Out of Your Diet?
It is no surprise that refined white sugar is pretty bad for your health. But how do you cut sugar out of your diet for good? Stop buying processed foods: This is probably [...]
What Do Calories Mean in Food and Exercise?
A calorie is a measure of energy expenditure and stored energy. The calories referred to in diet (calories eaten) and exercise (calories burned) are kilocalories (kcal). One [...]
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