eating

Why is Intermittent Fasting So Popular?

June 12, 2019

ntermittent fasting is becoming an increasingly popular way to lose weight. What’s its appeal and is it safe to fast?Whether it’s eating in a 5:2 or 16:8 pattern, [...]

Is Your Diet Personalized Enough?

June 12, 2019

Though they’re not without critics, the U.S. federal dietary guidelines have for years aimed to give all Americans a blueprint for good nutrition. But new [...]

Does Your Body Need More Carbs?

May 30, 2019

When you’re on a mission to eat healthier, it’s understandable that you want to break up with as many unhealthy foods as you can. One of the first to go is [...]

Why Am I Always Hungry?

May 17, 2019

While some people may double check to make sure they have their keys when they leave the house, you have to make sure you have a snack. And if you forget? Let’s just hope [...]
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