eating

Is Butter a Carb?

September 2, 2021

In the movie Mean Girls, Regina George—who, due to some shenanigans, is attempting to lose weight via a high-carbohydrate diet—famously asks her clique if butter is [...]

What Makes Superfoods So Super?

June 10, 2021

Superfoods are foods that are thought to be very nutritionally dense, meaning they provide a substantial amount of nutrients and very few calories. In a series of papers [...]

Can Fasting Improve Long-Term Memory?

May 27, 2021

Fasting diets in their many forms have gained serious popularity as effective ways to lose weight, but researchers studying the physiological underpinnings continue to show [...]

What Is the Flexitarian Diet?

May 27, 2021

If you’re looking for a healthy diet that doesn’t involve counting calories, super strict rules and allows you to enjoy meat from time to time – look no further than [...]

What Are the Health Benefits of Spices?

May 20, 2021

Spices are transformative. They are the key to flavorful recipes and are often the differentiating factor that gives a dish a sense of place and origin. The same protein, [...]
1 2 3 67