Want to Cut the Salt? Try This!
As the new year kicks off, many people are thinking about ways to support their health – especially their heart health. For a start, research shows they may want to focus [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Is There Such a Thing as Healthy Sugar?
Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier way to satisfy your sweet tooth, but does this swap make a difference? [...]
Can a Drug Help You Lose Fat and Gain Muscle?
Millions of people inject the new “miraculous” weight loss drugs targeting Glucagon-like peptide-1 (GLP-1) such as Wegovy, Ozempic, and Mounjaro. In mere years after the [...]
How Can I Lose Weight in a Sustainable Way?
To lose weight and keep it off, experts recommend gradual weight loss using eating pattern changes and behavioral changes you can maintain over time. There are a lot of [...]
Are Chatbots Giving Us Good Nutrition Advice?
New research into the consistency and accuracy of the open artificial intelligence (AI) chatbots ChatGPT-3.5 and ChatGPT-4 in providing personalized nutrition information has [...]
Is Biological Timing the Key to Losing Weight?
When it comes to losing weight, many people want to know what the best diet is. But increasing research shows that when you eat may just as important for your health and [...]
Can Drinking Lemon Water Support Weight Loss?
Enjoying a refreshing glass of freshly squeezed lemon water has become a popular daily ritual that boasts a myriad of health benefits. According to [...]
Can Fasting Improve Gut Health?
Fasting refers to the practice of abstaining from consuming food or drink for a certain period of time. Fasting can take various forms, such as intermittent fasting [...]
What is the 30-30-30 Rule for Weight Loss?
A fitness trend called “30-30-30” has been all over TikTok, with many claiming it’s an effective way to meet weight loss goals. What is the 30-30-30 rule [...]
Why Doesn’t Medicare Cover Weight Loss Drugs?
New obesity drugs are showing promising results in helping some people shed pounds but the injections will remain out of reach for millions of older Americans because [...]
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