What Are the Best Drinks for Weight Loss?
What you drink can make just as much of an impact on weight as what you eat. While there’s no magical weight loss drink, certain beverages keep you satiated for [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
eat
What’s the Difference Between Weight Loss & Fat Loss?
When you have a weight loss goal, you probably break out the scale first. After all, it’s one of the easiest ways to measure your progress. But, there are limitations [...]
What Are the Health Benefits of Vitamin D?
For individuals looking to take control of their health, using vitamins and supplements can be an easy way to boost well-being. In recent years, vitamin D has started gaining [...]
Can Your Diet Put You At Risk For Cancer?
A recent study found that alcohol consumption was associated with 740,000 new cancer diagnoses in 2020. That data seemed to highlight the notion that your everyday [...]
Can Intermittent Fasting Benefit Your Immune System?
A recent review in the journal Immunology Letters suggests that the timing of meals can give your immune system an edge. “Intermittent [...]
What Foods Boost Your Good Cholesterol?
It’s likely that you’ve heard of the term “cholesterol” before, and you’re not alone if it makes you feel a little confused. From the low-fat [...]
Suffering From Migraines? Eat More Fish
For most of her life, Tanya Kamka suffered migraine headaches on a weekly basis. The headaches would usually come on gradually and then build, causing excruciating pain and [...]
Want to Feel Positive? Try a Vegetarian Diet
People in India prefer vegetarian food. They believe that a plant-based diet helps to keep ailments at bay. Ayurveda also adheres to vegetarian food. It believes that a good [...]
Bust Those Intermittent Fasting Myths!
Trying to lose weight? Well, one fad diet that you’ve probably tried or are considering trying is intermittent fasting. Intermittent fasting is when you restrict eating to [...]
Can Grains Help Lower Your Blood Pressure?
Eating at least three servings of whole grains each day can keep your weight, blood pressure and blood sugar levels in check as you age, a new study found. “Eating [...]
copyright © skinny news 2024
