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Do High Salt Diets Cause Weight Gain?

September 8, 2021

Salt is a condiment that has been demonized since the early 1900s. High salt diets are often linked to health conditions like high blood pressure and stroke, and [...]

Is Butter a Carb?

September 2, 2021

In the movie Mean Girls, Regina George—who, due to some shenanigans, is attempting to lose weight via a high-carbohydrate diet—famously asks her clique if butter is [...]

Can Eating Walnuts Help You Sleep Better?

August 26, 2021

When preparing for bed, most people reach for a warm cup of milk or a cold glass of water. However, if you want something with more substance and science-based benefits for [...]

What Are the Health Benefits of Vitamin D?

August 12, 2021

For individuals looking to take control of their health, using vitamins and supplements can be an easy way to boost well-being. In recent years, vitamin D has started gaining [...]
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