Intermittent fasting mistakes are so easy to make if you’re new to this way of eating as it’s so different from what most people are used to. Instead of eating [...]
As much as I like to (humbly) brag that I can make a mean breakfast burrito, cooking is not my forte. So my husband and I end up eating out more than I care to admit. As [...]
In a keto diet vs Mediterranean diet fight, an expert tells us which one takes the lead for a healthier and longer life. The Mediterranean diet and the ketogenic diet both [...]
The first few years of life set the foundation for brain health. Studiesshow that a nutritious diet in infancy is key to promoting a child’s long-term well-being, and [...]
The orange fruit of fall can help boost your immune system, protect your vision and even help you look younger. For many people, fall is practically synonymous [...]
A balanced diet requires each of the three macronutrients: carbohydrates, fat and protein, says Amy Kimberlain, a registered dietitian and certified diabetes educator based [...]
Weight loss is much more beneficial for people with excess weight compared to individuals who are already lean, according to new research. The study, which published [...]
Avoid common intermittent fasting mistakes such as consuming low calories or reduced water consumption if you’re trying to lose weight in a healthy way. Many people [...]
When it comes to keeping your heart healthy, diet is an important part of the puzzle. Next time you make your grocery list, don’t forget to follow your heart. A [...]
Apple cider vinegar is a fermented liquid made from aged apple cider and has many uses. It’s a tasty ingredient for making salad dressings, but some people regard it as [...]