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11 Myths About Fasting and Meal Frequency

December 15, 2015

This is an eating pattern that cycles between periods of fasting and eating. However, there are still all sorts of myths surrounding this topic. This article debunks the 11 [...]

The Best Foods to Fight Fatigue

December 2, 2015

Exhaustion isn’t a good look on anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when that energy slump hits, [...]
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