From improving flexibility to helping manage stress, the benefits of regularly practicing yoga are vast. Plus, yoga is easy for beginners to pick up and you can [...]
It doesn’t take a doctor to know that vitamins do the body good. In fact, you need many to survive.Vitamin B12 is no exception. The vitamin plays a role in several [...]
Wegovy and Ozempic have been in the media almost constantly since the start of 2023. Both medications were originally designed as a diabetes medication. Both are now being [...]
Orthorexia is an extreme obsession with healthy eating. Learn the signs, causes and how to get back to a healthy relationship with food. Healthy eating is a goal for many [...]
Cinnamon has a long history in culinary use, as an aroma, and in herbal medicine. Studies show that cinnamon confers cognitive benefitsTrusted Source and [...]
The foods you eat and the type of exercise you include can help you prevent muscle loss. Maintaining muscle is key to maintaining a healthy, active lifestyle at any age. [...]
Canola oil is a vegetable-based oil found in countless foods. Many people have cut canola oil out of their diet due to concerns over its health effects and production [...]
Eating smaller meals and cutting calories is a more effective way to manage weight than intermittent fasting, when consumption is restricted to a narrow window of time. [...]
Eating well is just as important for your physical health as it is for your mind. Diet is one of the largest factors that impacts your mental health as it can alleviate or [...]
Eating fewer calories appears to slow the pace of aging and increase longevity in healthy adults, according to a study published Thursday in the journal Nature Aging. The [...]