eat

Why Am I Always Hungry?

May 17, 2019

While some people may double check to make sure they have their keys when they leave the house, you have to make sure you have a snack. And if you forget? Let’s just hope [...]

Is It Ever OK to Indulge?

May 8, 2019

Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body [...]

Are Negative-Calorie Foods Real?

April 22, 2019

You’ve probably known someone who consumed insane amounts of celery because digesting it required more calories than the food contained. However, the idea of [...]

Does Coconut Oil Work For Weight Loss?

April 22, 2019

Coconut oil is widely promoted for weight-loss, but while the promises of coconut oil’s benefit sound great, the research is less clear. A few studies have looked at [...]

What Has More Iron Than Spinach?

April 22, 2019

Extreme fatigue, a rapid heartbeat, shortness of breath, and difficulty focusing sound like symptoms that would send most people running to their doctor’s office. But they [...]

How to Lose Weight Faster!

April 17, 2019

Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really [...]

Can You Fast Your Way to Autophagy?

April 17, 2019

Fasting — where you restrict taking in calories for an extended period of time—appears to bring with it some pretty remarkable health benefits. These include weight [...]
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