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What Do Sell-By Dates Really Mean?

March 13, 2019

Confused by “best by,” “sell by,” and “use by”? You’re not alone. In fact, a Harvard University study found that more than 90 percent of Americans [...]

Am I Getting Enough Calcium?

March 6, 2019

It’s important to keep your bones and muscles strong and healthy in order to be able to tackle runs of all distances and efforts. And while logging miles regularly and [...]

Got 15 Minutes? Try This to Lose Weight

February 27, 2019

Keeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it. However, a new [...]

Need Help With Intermittent Fasting?

February 19, 2019

While weight loss is a huge reason people try intermittent fasting (IF), there are tons of other health benefits. You may experience reduced inflammation, improved [...]

Want to Lose Weight? Snack On This!

February 19, 2019

Trying to lose weight does not mean that a person has to give up all snacks. Certain snack foods, such as almonds and hummus, can help a person reach their weight loss goals. [...]
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