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Can Your Diet Boost Your Immunity?

June 25, 2020

The pandemic has introduced me, and probably many others, to the wasteland of daytime television. They present a buffet of mental cotton candy and pseudoscience that advance [...]

Are There Foods That Burn Fat?

June 18, 2020

While many a fad diet, weight loss supplement and diet pill promises to help you lose weight fast, I’d suggest you steer clear of these ultra-tempting quick-fixes. Why? [...]

Can Vitamin K Help With Aging?

June 18, 2020

A new, multi-ethnic study found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate. The [...]

What Are the Health Benefits of Dairy?

June 18, 2020

June is National Dairy Month and a great time to think about the many health benefits of dairy. Milk and dairy products are a primary souce of calcium in our diet and provide [...]

Are Bananas Good For Weight Loss?

June 4, 2020

If there ever was a multi-use fruit, it’s bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. [...]
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