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How Can I Add More Protein to My Diet?

March 7, 2024

Protein is one of the best foods to consume for muscle recovery, growth and strength. The average adult should be eating at least 0.8 to 1 gram of protein per [...]

Have You Mastered the Mediterranean Diet?

February 29, 2024

Help keep your cardiovascular system healthy with this popular, budget-friendly diet. Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch [...]

Are These Superfoods in Your Diet?

February 28, 2024

When it comes to superfoods, these are the cream of the crop. Adding superfoods to your daily diet can “power-pack your meals and snacks” with vital nutrients, according [...]

Can Eating Snacks Help You Lose Fat?

February 21, 2024

Megan, 34, submitted her eating routine to Insider’s Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers’ eating [...]
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