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Get Protein From Your Fruit!

February 18, 2021

When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not [...]

How Can Real People Intermittent Fast?

February 18, 2021

Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore. Zinczenko [...]

Are Eggs Good or Bad for You?

February 11, 2021

Forget which comes first, the chicken or the egg. The more important question is: Are eggs good or bad for your health? Unfortunately, science can’t seem to settle on a [...]

Should You Cut Back on Your Sugar Intake?

February 4, 2021

You will be hard-pressed to find a person who doesn’t love the taste of a sugary-sweet treat once in a while. Researchers have reported that adults are eating even more [...]

Calorie Reduction vs Fasting?

January 28, 2021

If losing weight were simple, there would be one way to do it. But it’s not, which is why there are so many diets that claim they are the best way to shed pounds. [...]

Is Intermittent Fasting Worth It?

January 21, 2021

This month we’re going to take a closer look at Intermittent Fasting. The practice of fasting has been around for ages and has taken on many different shapes and forms over [...]
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