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Healthy Nuts That Are Low in Carbs!

September 18, 2018

Nuts are known for being high in healthy fats and plant-based protein while being low in carbs. Therefore, most nuts can fit into a low-carb eating plan, though certain kinds [...]

Can You Really Increase Your Metabolism?

September 18, 2018

I have a fast metabolism; I can eat anything I want and stay skinny. I don’t know why!” How many times have you heard this humblebrag and rolled your eyes? Besides [...]

When Is the Best Time to Take Vitamins?

September 13, 2018

The best time to take many vitamins and minerals is in the morning, with a meal. However, there are a few supplements that may help you sleep better when taken shortly [...]

15 Ways to Improve Your Fitness!

August 20, 2018

1. Exercise in quick spurts. A new study has found that people who did just four to six 30-second sprints reaped the same heart-health benefits as those who logged a [...]
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