Is it More Effective to Eat Less or Fast?
Eating smaller meals and cutting calories is a more effective way to manage weight than intermittent fasting, when consumption is restricted to a narrow window of time. [...]
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How Does Intermittent Fasting Affect Your Metabolism?
“Don’t eat less than 1200 calories.” “Eating too few calories will slow metabolism.” We’ve heard this diet advice for years, including from Cooking Light’s [...]
How Counting Your Bites Helps You Eat Less
Counting your bites of food could help you lose weight, a small study suggests. Researchers asked 61 volunteers to tally the number of bites they took each day and pledge to [...]
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