early

How Important Is Breakfast?

May 23, 2017

Most people have been perpetually reminded since childhood that breakfast is a must. But in recent years, nutritionists and scientists have called this crucial eating time [...]

Want to Lose Weight? Go to Bed Earlier

May 10, 2017

When it comes to losing weight, most people find it hard to change the behaviors that got them into trouble in the first place. It’s challenging to improve food habits, [...]

A Super-Early Dinner Can Burn More Fat

November 7, 2016

Eating all your meals within a six-hour window sounds like some sort of fad diet (and a recipe for midnight fridge raids). But new research study suggests that having your [...]