No question, high-protein diets are hot. But are they healthy? That depends. Here’s exactly what you need to know to determine whether a high-protein diet is [...]
It’s no secret that a healthy diet and plenty of exercise are key to good health, as study after study continues to show. But the latest analysis puts some hard numbers on [...]
Anchorage, AK, Dec. 26, 2018 (GLOBE NEWSWIRE) — As the holiday season reaches its peak, most restricted calorie or modified eating plans are going out the window. [...]
You will have heard the old adage that breakfast is the most important meal of the day. But with intermittent fasting diets gaining popularity, is it really crucial [...]
Diet Soda The news is grim: With each passing year, your natural calorie burn slows further. It’s a big reason many people find that as they age, they gain weight even [...]
In 2017, intermittent fasting became one of our favorite ways to fight inflammation, balance blood sugar, improve cognitive function, and fight disease. It’s [...]
If you’re one of the 45 million people who are constantly on a diet, it may be time to take a break from weight loss this holiday season and, instead, focus on avoiding [...]
People are drinking less soda than they used to. But in nearly every other way, the typical American diet hasn’t improved in a very long time. “If you look at how [...]
Theoretically, having more choices is a good thing. But when ordering a coffee at Starbucks is like doing a mini-dissertation in some vaguely Romantic language, and when [...]
It’s the Monday after Thanksgiving, and we’re all feeling the same thing today: “It’s been Saturday for about 3 days and thus, I’m not prepared for Monday.” [...]