“Obesity is the biggest threat to the health of our nation,” proclaims the chief of epidemiology at a major medical school on the Scientific American [...]
Harvard-trained Ian K. Smith, M.D., has discovered that combining the slimming effects of clean eating with the fast results of intermittent fasting turbocharges metabolism. [...]
or three) is the reason you can’t shed those last few pounds? As it turns out, alcohol and weight loss do go hand in hand. We asked a nutritionist about the connection [...]
First things first: Any weight-loss doctor or nutritionist worth their salt will tell you that intermittent fasting isn’t new. Fasting has been used for millennia with [...]
The idea that eating a morsel of food after a given time means bad news for your waistline is nothing new. Dieters add this “don’t” to their list of rules when trying [...]
A few months ago, a friend of mine threw a dinner party, only to discover that nearly everyone coming had a food restriction. Gluten, dairy, nuts, sugar, meat: Our cultural [...]
“You are what you eat,” is an old adage that gets hammered into our heads at a young age — and for good reason, according to pretty much every health expert on [...]
You’ve probably heard that you should be drinking eight glasses of water a day for optimal health and digestion. While that’s a good rule of thumb, there’s really no [...]
Try adding a splash of hot sauce to your lunch. Researchers at Quebec’s Laval University say that the best weight-loss diet for your body may mean filling your plate [...]
New research indicates that a cup of coffee, or three, could help you lose weight. A new study out Monday morning in the journal Scientific Reports finds coffee can [...]