Intermittent fasting is gaining pace, making its mark in a saturated field where traditional dieting, calorie-restriction, ketone diets, sugar and wheat avoidance, and [...]
Iron is a vital nutrient required for optimal growth and development of the body. Getting enough iron every day can have a great impact on your mood and energy [...]
Intermittent fasting—a period of time during which you refrain from consuming calories—is arguably the fastest-growing diet plan. With these various types [...]
A new study shows that adding pistachios to a behavioral weight loss program can result in positive outcomes like healthier body weight and lower blood pressure. The new [...]
Our diet, directly or indirectly, determines our state of health. While diseases like diabetes and heart ailments have been associated with imperfect diets, cancer had not [...]
India is among the list of countries, where the people perform fasting as a part of traditions or rituals on several occasions. People from ancient India knew about the [...]
If your heart goes pitter-patter for diet beverages, it may not be due to love. Artificially sweetened beverages, a new study has found, may be just as bad for your [...]
If you pay attention to health and fitness trends, you’ve probably seen the words ‘intermittent fasting’ pop up plenty of times in the past year. For the [...]
The word “vegan” may conjure up images of celebrities downing $10 green juice after their Sunday morning yoga class. But the eating plan is much more than another [...]