Bust Those Intermittent Fasting Myths!
Trying to lose weight? Well, one fad diet that you’ve probably tried or are considering trying is intermittent fasting. Intermittent fasting is when you restrict eating to [...]
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Does Coffee Have a Major Effect on Weight Loss?
It’s the most-sipped beverage in the world next to water, and it’s no wonder so many of us love it: That’s right, it’s coffee. In addition to the [...]
What’s the Truth About Apple Cider Vinegar and Weight Loss?
If you have ever browsed the Internet for tips to lose weight, you have probably come across a few articles that state the benefits of adding apple cider vinegar (ACV) to [...]
What Are the Real Benefits of Fasting?
According to Johns Hopkins neuroscientist Mark Mattson, Ph.D., who has researched fasting for more than 25 years, our bodies have evolved, and we can go without food for many [...]
Can Technology Promote Weight Loss?
More than half of the world’s population is overweight or obese, a trend that is contributing to significant health problems in people across the globe. Obesity is a major [...]
Does Intermittent Fasting Work — or Is It Just a Fad?
Food fads come on and go. Remember the cabbage soup diet? The macrobiotic diet? Or my favorite: drinking man’s diet? Many fad diets have been debunked as lacking in vital [...]
How Healthy is a Vegan Diet?
Experts advise that a vegan diet can be nutritionally adequate and help to prevent chronic diseases. However, someone must plan a vegan diet appropriately to gain the health [...]
Is Fasting Really “Nothing Special” for Weight Loss?
Intermittent fasting is the go-to weight-loss plan for many people, so a new study suggesting it’s less effective than traditional diets and comes with health drawbacks [...]
Is Intermittent Fasting Right for You?
Intermittent Fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons including to lose weight and improve their [...]
What Can We Do to Prevent Obesity?
Obesity—defined as a BMI (body mass index) over 30—is a worldwide crisis. And it might be hitting uncomfortably close to home: A whole bunch of us may be stepping on the [...]
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