dieting

Live Longer — The 5 Day Diet

July 23, 2015

Fasting can help us live longer healthier lives, but it’s also difficult and can be dangerous.   In a recent study published in the journal of Cell Metabolism, funded [...]

How to Lose Fat Fast

July 23, 2015

Mitzi Dulan, US News & World Report’s science writer, has some great tips to help you jump start your diet and improve the odds that you’ll look great in your bathing [...]

Good Fat vs. Bad Fat

December 15, 2014

With all of the negative press about fatty foods, it’s easy for people to think that they need to avoid all fat. But increasingly, experts are differentiating between [...]
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