Busting 4 Myths About Intermittent Fasting

September 13, 2016

Curious about intermittent fasting? Perhaps you’ve seen the best-sellers about fasting diets, but they seem too difficult. Don’t be fooled by myths surrounding this easy [...]

Can A Vegan Diet Give You All You Need?

September 13, 2016

For some, there’s a a glam factor attached to the vegan lifestyle. And these days, there seems to be a growing chorus singing the praises of the environmental and [...]

Could Your Nap Time Lead To Diabetes?

September 6, 2016

Pull your head out from under the covers: Taking long naps might increase your risk of heart problems and diabetes, a new meta-analysispresented at the American College of [...]

How to Break a Bad Habit in 3 Steps

September 2, 2016

Try Mindfulness You’re a nail biter. Spend too much time on the couch watching TV. A chip fiend and chronic late-night snacker. But here’s some good news if you have a [...]

Is Stress Making You Fat?

August 24, 2016

The simple stress of everyday living could be the reason you’re carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be [...]
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