dieting

Can Drinking Water Help You Lose Weight?

July 28, 2022

For a long time, drinking water has been thought to help with weight loss. In fact, 30–59% of US adults who try to lose weight increase their water intake. Many studies [...]

Can What You Eat Affect How You Feel?

July 7, 2022

It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and [...]

Should You Be Adding Zinc to Your Diet?

July 7, 2022

Zinc is an essential nutrient that is required by the body and also aids in the proper functioning of certain enzymes. Zinc is also essential for the functioning of [...]

Is Intermittent Fasting the Diet for You?

July 7, 2022

What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet. Can it be [...]
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