You’re eating kale and whole grains, and meeting all your daily cardio goals. So why isn’t the scale moving? Maybe it’s time to mix things up or take a hard look at [...]
Nearly 42% of American adults were obese from 2017 to 2020, up from roughly 30% in 2000, according to the Centers for Disease Control and Prevention. With that rise in [...]
Most of us have done it: Late-night noshing while streaming our favorite series. Or maybe it’s that your schedule is so chaotic that you often find yourself eating dinner [...]
As the new year kicks off, many people are thinking about ways to support their health – especially their heart health. For a start, research shows they may want to focus [...]
Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier way to satisfy your sweet tooth, but does this swap make a difference? [...]
Millions of people inject the new “miraculous” weight loss drugs targeting Glucagon-like peptide-1 (GLP-1) such as Wegovy, Ozempic, and Mounjaro. In mere years after the [...]
To lose weight and keep it off, experts recommend gradual weight loss using eating pattern changes and behavioral changes you can maintain over time. There are a lot of [...]
New research into the consistency and accuracy of the open artificial intelligence (AI) chatbots ChatGPT-3.5 and ChatGPT-4 in providing personalized nutrition information has [...]
When it comes to losing weight, many people want to know what the best diet is. But increasing research shows that when you eat may just as important for your health and [...]
Enjoying a refreshing glass of freshly squeezed lemon water has become a popular daily ritual that boasts a myriad of health benefits. According to [...]