dieting

Why Does Intermittent Fasting Work?

May 22, 2018

Unless you’ve been hibernating under a rock this past year, chances are that you’ve heard of the increasingly popular health practice called intermittent [...]

The Power of Intermittent Fasting

May 18, 2018

Intermittent fasting is a cycle of eating between a defined period of time of fasting and non-fasting. It can also be used with calorie restriction for weight loss and for [...]

The 7 Most Effective Fat-Burning Foods

May 18, 2018

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into your diet can serve [...]

11 Simple Swaps for Dramatic Weight Loss

May 8, 2018

Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories [...]

How to Be Your Own Personal Trainer

May 1, 2018

Wouldn’t it be great if you had access to the same personal training and weight loss coaching services that celebrities enjoy? Who wouldn’t lose weight and get lean [...]
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