dieting

Are Almonds Good for Weight Loss?

March 9, 2018

We know almonds taste great and they’re chock-full of protein and healthy fats. But can nuts actually help with weight loss? The most common claim about almonds as a [...]

What’s Better: Low-Fat or Low-Carb?

February 27, 2018

What’s better? Low-fat diets? Or low-carb diets? Scientists at Stanford University School of Medicine put it to the test. The answer after their studies: It’s a draw. It [...]

23 Snacks That Burn Fat

February 27, 2018

Snacks versus weight loss Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too [...]

How Important is Fat in Your Diet?

February 21, 2018

Do you still reach for the margarine instead of the butter at the grocery store? For decades, many health organizations have convinced Americans that fat is bad. Because of [...]

What is Intermittent Fasting?

February 21, 2018

Intermittent fasting is a hot topic in nutrition lately, but the concept itself isn’t new. In fact, temporarily going without eating or drinking stems from the [...]
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