dieting

How Can Real People Intermittent Fast?

February 18, 2021

Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore. Zinczenko [...]

Calorie Reduction vs Fasting?

January 28, 2021

If losing weight were simple, there would be one way to do it. But it’s not, which is why there are so many diets that claim they are the best way to shed pounds. [...]
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