dieting

Is That Really a Food Allergy?

July 3, 2019

A few months ago, a friend of mine threw a dinner party, only to discover that nearly everyone coming had a food restriction. Gluten, dairy, nuts, sugar, meat: Our cultural [...]

How Much Water Should You Be Drinking?

June 27, 2019

You’ve probably heard that you should be drinking eight glasses of water a day for optimal health and digestion. While that’s a good rule of thumb, there’s really no [...]

Can Coffee Help You Burn Fat?

June 27, 2019

New research indicates that a cup of coffee, or three, could help you lose weight. A new study out Monday morning in the journal Scientific Reports finds coffee can [...]
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