dieting

Does Olive Oil Promote Weight Loss?

July 3, 2020

Olive oil is made by grinding olives and extracting the oil, which many people enjoy cooking with, drizzling on pizza, pasta, and salad, or using as a dip for bread.  [...]

Is it Time to Try Intermittent Fasting?

June 25, 2020

Anyone who’s tried different weight-loss diets is probably familiar with their pitfalls. Low-calorie diets often leave you tired, hungry, and cranky. Low-carb or [...]

Can Your Diet Boost Your Immunity?

June 25, 2020

The pandemic has introduced me, and probably many others, to the wasteland of daytime television. They present a buffet of mental cotton candy and pseudoscience that advance [...]

What Is the Blue Zone Diet?

June 18, 2020

In the early 2000s, Dan Buettner embarked on a mission to determine what specific aspects of lifestyle and environment help humans live longer. He teamed up with National [...]

Are There Foods That Burn Fat?

June 18, 2020

While many a fad diet, weight loss supplement and diet pill promises to help you lose weight fast, I’d suggest you steer clear of these ultra-tempting quick-fixes. Why? [...]
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