As we age, joints start to ache. Knees hurt getting out of a car or knuckles swell until it’s difficult to open a jar. Joint pain and swelling like this can [...]
Fasting is a science-backed measure to lose weight, promote good health and much more. Intermittent Fasting is one trend which has a lot of takers and can help you lose [...]
In the early 2000s, Dan Buettner embarked on a mission to determine what specific aspects of lifestyle and environment help humans live longer. He teamed up with National [...]
Maybe you are one of the few people who has managed to maintain their weight or even shed unwanted pounds during the pandemic. If not, consider a weight-loss strategy that [...]
While many a fad diet, weight loss supplement and diet pill promises to help you lose weight fast, I’d suggest you steer clear of these ultra-tempting quick-fixes. Why? [...]
A new, multi-ethnic study found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate. The [...]
Intermittent fasting refers to a diet schedule that cycles between not eating and eating. Cycles of intermittent fasting can be hourly or daily. People may choose to fast for [...]
Why is it so hard to lose weight? It’s a question many, if not most, people have asked themselves, probably on many occasions. Aside from the obvious — food is [...]
Participants adhering to a calorie-restricted diet who exercised approximately 1.5 hours per week for 1 year had about the same amount of weight loss as those on the same [...]