When is the Best Time to Eat During Intermittent Fasting?
How healthy is it to intermittent fast? And what time of day should you do it? According to Dr. Emily Poccia of Wildcraft Medicine in La Jolla, California, there [...]
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Get Inspired With These Dog Weight Loss Stories!
Over the past few years, dog pics and videos have become quite popular among netizens. And thus, we came to know about overweight dogs. Just as humans, dogs are also very [...]
How Can I Make Intermittent Fasting Sustainable?
Intermittent fasting, also called time-restricted eating, is increasingly gaining popularity as a weight loss diet plan. Several studies have also backed [...]
How Will Fasting Benefit My Health?
Coming from Indian families, we are all aware that each day of the week is assigned to some of the other religious deity. Monday is for Lord Shiva, Tuesday for Lord Ganesh [...]
Is an Omnivorous Diet Healthy?
Interest in plant-based diets has swelled in the past few months due to intermittent meat shortages, along with the hope that a healthier diet might help us should we [...]
Should You Try Intuitive Eating?
Have you ever felt like you had a lot of food rules to abide by? Or perhaps, someone close to you does? Paleo, vegan, gluten-free, vegetarian, Whole 30, plant-based, counting [...]
What’s the Simplest Way to Lose Weight?
A new study published in Cell Metabolism revealed the effects of an eight-week trial that tested the benefits of intermittent fasting. Intermittent fasting, also known [...]
Can Cinnamon Slow Down Type 2 Diabetes?
Taking a cinnamon supplement may help people with prediabetes control their blood sugar levels, slowing the progression to type 2 diabetes, a new study finds. Researchers at [...]
What Are the Biggest Intermittent Fasting Myths?
Despite being one of the most popular diets in recent years, intermittent fasting is still widely misunderstood. In fact, in some circles, intermittent fasting isn’t [...]
Have You Hit a Weight Loss Plateau?
Losing weight is a battle, meaning victory is not always linear. At first, you might lose weight every time you step on the scale. Then, the numbers start to slow before [...]
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