The results of your routine bloodwork came in, and you’ve got high cholesterol. Ugh. Now what? The first line of treatment is usually changing how you eat. But knowing [...]
Name: Middle-age spread. Age: 40+. Appearance: Doughy, wrinkled, overspilling. You mean old and fat? It comes to us all, inevitably. Speak for yourself. I [...]
If heart-pounding running or high-octane aerobics sessions just aren’t your thing, there are other ways you can lose body fat without cardio. But even though you [...]
Intermittent fasting is firmly on the list of popular diets people might turn to when looking to lose weight and get healthier. But is it actually good for us? There is [...]
Numerous studies have demonstrated that various dietary agents can help tremendously when it comes to a number of diseases and serious health conditions. Fruits and [...]
In recent years, intermittent fasting with a nutritional method has become fashionable to lose weight or keep fit. Although, some people are unaware of [...]
It’s the new year and many of us will, no doubt, and despite our best efforts, have put on a few extra pounds over the course of the festive season. But even if you have [...]
When it comes to eating healthier and managing your weight, there appears to be an upside to sharing your goals with your partner and doing it together. Oscar and Lola are a [...]
Intermittent fasting offers the tantalising promise that changing mealtimes, and not the meals, can be good for you. But what are the dos and don’ts of eating less [...]
Joint pain, swelling, and stiffness, the hallmarks of arthritis, can really slow you down. Unfortunately, more than 58 million American adults experience some type of [...]