Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of time [...]
If there was a pill you could take every day that increased your chances of living to be 100 in good health would you take it? Of course, right? Fortunately, there’s [...]
While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. [...]
Losing weight is not an easy nut to crack, and a weighing scale is not a bed of roses for some people. As soon as you step on it, you feel like you are entering a red zone. [...]
There are a handful of ways to reduce your risk of heart disease, including maintaining a healthy diet and exercising regularly—but what about having a sweet [...]
The World Health Organization (WHO) defines obesity as an abnormal or excessive accumulation of body fat that implies health risks. It has now reached epidemic proportions. [...]
If a mother reaches for cakes, chocolates or other snacks when she’s feeling down, her children could become emotional eaters as well. Kids’ chances of becoming [...]
Walnuts can improve cognitive function. Blueberries can boost memory. Fish oil supplements can lower your risk of Alzheimer’s disease. You may have noticed these buzzy [...]
Some research has hinted that eating within certain windows, aka intermittent fasting or IF, might align better with our circadian rhythms and may improve blood [...]
The most well-known part of Passover is the ten plagues. Lice and frogs probably don’t scare you too much, but these days many of us are dealing with one or more common [...]