diet

Is Your Diet Making You Depressed?

September 28, 2015

The role of eating is so vast in the modern lifestyle that the decision of what to eat is more complex than simply satisfying hunger. Your food choices influence your risk of [...]

25 Ways to Cut 500 Calories a Day!

September 21, 2015

The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a [...]

4 Easy Ways to Beat Chocolate Cravings

September 9, 2015

When it comes to foods that can quickly dissolve your willpower and make a calorie counter spin, one sweet treat rules them all: Decadent, wonderful, glorious chocolate. [...]
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