For a long time, drinking water has been thought to help with weight loss. In fact, 30–59% of US adults who try to lose weight increase their water intake. Many studies [...]
Intermittent fasting is a popular technique for weight loss that centers around creating a daily eating window for oneself and only eating during a specific time period [...]
If you’ve eaten too much salt and feel puffy and bloated, here are some tips to try to get rid of the extra sodium in your body. Most people have a love-hate [...]
There’s no real way to lose belly fat instantly, as much as you might want a quick-fix solution. Belly fat is often difficult to lose because it’s different [...]
People who frequently eat fruit are more likely to report greater positive mental wellbeing and are less likely to report symptoms of depression than those who do not, [...]
You never had a problem losing or maintaining your weight before, but now the scale won’t move. It’s frustrating, but you’re not alone! As we get older, our [...]
Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new [...]
It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and [...]
Zinc is an essential nutrient that is required by the body and also aids in the proper functioning of certain enzymes. Zinc is also essential for the functioning of [...]
Metabolism is often talked about in conversations about health, especially those centered on weight loss. But what exactly is it, and how do we keep it at a healthy speed? [...]