There is an overwhelming amount of information out there about how to shed pounds and lose unwanted weight. From intermittent fasting to meal plans that [...]
Obesity has become a plague that is sweeping the United States. Approximately one third of American adults are obese, and the prevalence of obesity in children and [...]
Collagen is well known for helping to provide structure, support, and strength to your skin, muscles, and bones — but does collagen help with weight loss? As we get older, [...]
“You are what you eat” is an oft-repeated anthem, a quick way for us say that what we eat matters on an essential level to our health and well-being. It’s far too [...]
We’re lucky enough to live in an age where almost everything is customizable to our personal preferences. From our beauty products to the way we travel, we get to pick [...]
Diet matters a lot when it comes to living a healthy and long life. Many studies suggest that people must include lots of fruits and vegetables in their daily diet, compared [...]
Currently, depression and anxiety are the most frequently occurring psychiatric disorders in the world, and the situation arising out of the COVID-19 pandemic has made their [...]
Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat. We’ve all heard about the [...]
A fitness expert suggests a set of these 5 cardio exercises to lose belly fat, because cardio is a must for weight loss. While things are returning to normal, for some [...]