diet

The Instant Effects of Diet and Exercise

July 28, 2015

Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you’re working hard in the gym and sticking to your diet. But [...]

Live Longer — The 5 Day Diet

July 23, 2015

Fasting can help us live longer healthier lives, but it’s also difficult and can be dangerous.   In a recent study published in the journal of Cell Metabolism, funded [...]

How to Lose Fat Fast

July 23, 2015

Mitzi Dulan, US News & World Report’s science writer, has some great tips to help you jump start your diet and improve the odds that you’ll look great in your bathing [...]

The Weight Loss Balloon!

July 23, 2015

According to a recent story broadcast by WEAR-ABC 3, an ABC television affiliate in Florida and Alabama, and posted to their website, Americans are going to Europe and [...]
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