diet

25 Ways to Cut 500 Calories a Day!

September 21, 2015

The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a [...]

4 Easy Ways to Beat Chocolate Cravings

September 9, 2015

When it comes to foods that can quickly dissolve your willpower and make a calorie counter spin, one sweet treat rules them all: Decadent, wonderful, glorious chocolate. [...]

What’s the Healthiest Vegetable?

September 9, 2015

Asking a nutrition expert “what’s the healthiest vegetable?” is kind of like asking a parent “who’s your favorite child?” They’re all great, and [...]

Vitamin C: The Exercise Replacement?

September 9, 2015

Overweight and obese adults are advised to exercise to improve their health, but more than 50 percent do not do so. New research to be presented at the 14th International [...]
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