When it comes to heart health, some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone [...]
If you’re exercising regularly, making healthy food choices, and not seeing the scale budge, it may be time to assess your body fat percentage. When you’re trying [...]
Intermittent fasting can help you lose weight because you’re eating fewer calories during your eating window (via Men’s Health). The key to burning fat during [...]
Cutting is critical when you’re trying to lose weight. You cut calories. You cut fat. Basically, anything that’s crammed with carbs, sweetened with sugar or dipped in a [...]
With so many diet options out there, wouldn’t it be nice to know if there was one that was really made for you? The blood type diet makes an appealing claim: Get [...]
When you’re thinking of overhauling your lifestyle for the better, nixing sugar is probably one of the first changes you think of. After all, over the past few years, [...]
Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving. Instead, [...]
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It has become increasingly popular as a weight loss strategy in recent years due [...]
In the past few years, oodles of celebrities have touted eating the anti-inflammatory diet. Everyone from NFL quarterback Tom Bradyto actor Sophia Bush have [...]
Losing muscle as you get older can be inconvenient, not to mention dangerous. Along with the fact that it can make tackling everyday tasks more difficult, it can also [...]